The Crown PDX

CROWN IS "NEW YORK CITY AT HEART, NEAPOLITAN IN THE SOUL

The Basic Building Blocks of Nutrition

All the food we ate was not digested at the same time. Some foods are broken down and become parts of the body, and some are not. For instance, the indigestible portion of vegetable matter is built into new tissue while the soluble is reusable in the cell ladder (in the organ for instance liver, kidneys, skin, tongue, mouth, etc.) Of the crustacean life cycle minerals, perhaps 85 percent are mined from our scrapings and shells and never return....

Start Your Day In A Healthier Manner!

There are so many lifestyle changes that we all make to start our days or our year. So many lifestyle changes are so hard to start because we have so much going on in our lives. A healthier lifestyle can be something that we have to work on. But it can be something that we can start in our younger years as well. Be tired of the same old diet you have, trying to lose weight, eating mostly the same foods as last year. Are you starting your day in...